Breaking My Fast With An Avocado Smoothie Bowl

But not before drinking a ridiculous amount of water. I drank at least 32 oz. last night and at least 32 oz. this morning before eating anything so that my body would slowly bring itself back to life. That’s also why i’m reintroducing food with a smoothie bowl. I don’t want to shock my body…

Physical Tools I Use For Healing Sessions/Self-Healing

There are so many physical and non-physical tools that can be used during self-healing or during energy work/meditative sessions with others. One of my go-to tools is Reiki, but I also use a few physical tools as well for a more complete healing. IN-SESSION When working on a Reiki or Guided Meditation client in a…

Capricorn Full Moon

CAPRICORN TRAITS Capricorn is a sign of collective responsibility. Not only do Caps take pride in knowing how to manage their own lives, they take it in their own hands to help manage the lives of those around them. This is not because they think they are superior; Capricorns thrive in an orderly world. FULL…

A Weekly Reiki Magick Ritual

“I can do anythingggggggg, yea” I try to do this ritual every week on Sunday or Monday to set my weekly intentions and to set off long-term inner transformations. It takes about 40-45 minutes for me to complete the entire ritual, and my frequency is higher for the rest of the day. This ritual is…

Reiki Moving Meditation

I learned the Reiki Moving Meditation from my master teacher, Raana J. Brezenoff during my Reiki Lvl III training. It is also found in the Reiki Master Level manual by William Lee Rand. The meditation is done to increase Reiki energy and vitality. It’s great to do every morning to start your day off high,…

Raw Food Smoothie Recipe

“If you’re not eating raw fruits and vegetables, or juicing, you’re not getting all the nutrients you need out of your food.” RAW FOOD SMOOTHIE RECIPE Ginger Pineapple Apple Cilantro Almond Milk (make sure that the milk you are buying is made with either a natural sweetener or cane sugar, not just “Sugar”) Chia Seeds…