What Is Mental Health?

Mental health is a journey. Not a destination. Along the way I set goals, places in my mind and in my life that I want to visit. I want to visit the ability to be vulnerable with my romantic partners. I want to visit that moment when I find a reason to get out of…

Physical Tools I Use For Healing Sessions/Self-Healing

There are so many physical and non-physical tools that can be used during self-healing or during energy work/meditative sessions with others. One of my go-to tools is Reiki, but I also use a few physical tools as well for a more complete healing. IN-SESSION When working on a Reiki or Guided Meditation client in a…

Capricorn Full Moon

CAPRICORN TRAITS Capricorn is a sign of collective responsibility. Not only do Caps take pride in knowing how to manage their own lives, they take it in their own hands to help manage the lives of those around them. This is not because they think they are superior; Capricorns thrive in an orderly world. FULL…

A Weekly Reiki Magick Ritual

“I can do anythingggggggg, yea” I try to do this ritual every week on Sunday or Monday to set my weekly intentions and to set off long-term inner transformations. It takes about 40-45 minutes for me to complete the entire ritual, and my frequency is higher for the rest of the day. This ritual is…

Reiki Moving Meditation

I learned the Reiki Moving Meditation from my master teacher, Raana J. Brezenoff during my Reiki Lvl III training. It is also found in the Reiki Master Level manual by William Lee Rand. The meditation is done to increase Reiki energy and vitality. It’s great to do every morning to start your day off high,…

Raw Food Smoothie Recipe

“If you’re not eating raw fruits and vegetables, or juicing, you’re not getting all the nutrients you need out of your food.” RAW FOOD SMOOTHIE RECIPE Ginger Pineapple Apple Cilantro Almond Milk (make sure that the milk you are buying is made with either a natural sweetener or cane sugar, not just “Sugar”) Chia Seeds…