Barcelona, Spain

Barcelona, Spain. something i learned on the flight: long flights? walk to the bathroom or down the aisle at least twice during the trip. sitting for too long hinders circulation in the lower body. found out through puffy ankles and feet once we got off the plane. my friend and i came with un poco…

San Diego, May 2018

UCSD, Chicano Park. “passion never dies, it lives your work. walking through Chicano Park, i feel the need for the culture’s survival. i know that we will live forever.” the night before leaving to San Diego, i had a dream about the genocide of the black community by white supremacy. after leading my meditation class…

New Orleans, May 2018

my first trip to New Orleans, may 2018. first trip in my may 2018 travels. i went to new orleans to lead my meditation workshop, and to break out of my land-lock funk that i feel like i’ve been living in for years. i had expressed feeling landlocked in january to my friend Jess, and…

BIG Heart Ranch Malibu

community meditation at BIG Heart Ranch. sharing energy with donkeys, horses, deer, goats, a llama, and my fellow humans. the key word of the evening was VULNERABILITY. being open to shedding the layers of our personas, our ego, and knowing that even without it, we’re okay! we’re safe, we’re protected, we’re loved, without ego we…