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Category: health

7 Jun, 2019

What Is Mental Health?

Mental health is a journey. Not a destination. Along the way I set goals, places

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3 Jun, 2019

This Is Why I’m Not Stressing About Where I Should Be. Once Again, Thank You Therapy!

During my last few therapy sessions I've been talking to my therapist about keeping the

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18 May, 2019

My Therapist is the GOAT. Here’s A Quote She Left Me With..

"The sign of spiritual maturity is the ability to hold polar opposites without coming apart"

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10 Apr, 2019

Breaking My Fast With An Avocado Smoothie Bowl

But not before drinking a ridiculous amount of water. I drank at least 32 oz.

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